A mental health hangout is a supportive space where individuals can come together to share their experiences, discuss mental health topics, and engage in activities that promote well-being. These gatherings often encourage openness and vulnerability, providing a sense of community and understanding. Participants may engage in discussions, mindfulness exercises, or creative activities, fostering connections that […]
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Support groups are collective gatherings of individuals who share common experiences, challenges, or conditions, providing a safe space for emotional support, sharing of personal stories, and coping strategies. They can focus on various issues such as mental health, addiction recovery, chronic illnesses, grief, and more. These groups often foster a sense of community, reduce feelings […]
Does gratitude really cure depression? -Sometimes the biggest challenge overcoming depression is not knowing why we are depressed ⁃work, school, relationships, behind on life goals etc… People could go through years of depression not knowing what is causing it. That’s okay not to know. Once you start expressing gratitude your life may start to improve.