What is a Mental Health Hangout?

A mental health hangout is a supportive space where individuals can come together to share their experiences, discuss mental health topics, and engage in activities that promote well-being. These gatherings often encourage openness and vulnerability, providing a sense of community and understanding. Participants may engage in discussions, mindfulness exercises, or creative activities, fostering connections that can help reduce stigma, alleviate loneliness, and enhance resilience in managing mental health challenges.

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